There are four paths of yoga to achieve self-realisation. Detachment is key in all four paths of yoga. Karma Yoga Karma Yoga is the path of actions/deeds. Karma is derived …
Category: Yoga
dr. Vinod Sommandas, CEO/Wellbeing Tutor Vedanta Wellbeing, MSc Medical Biology, PhD Immunology. Yoga teacher in the ancient Himalaya Yoga Tradition and medical scientist on yoga. Raja Yoga (royal path of …
The word yoga is derived from the Sanskrit word Yug which means to join. Yoga enhances joining of body and mind, and also of Atman (soul) and Brahman (supersoul), which …
What is meditation? When active concentration is uninterrupted without a single disturbing thought one is meditating. This state is not that easy to reach. Fortunately, hard and disciplined practice will …
Nowadays in modern society everyone is experiencing stress in different situations. Stress is the result of too much physical and/or psychological strain. The body protects itself by reacting according to …
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