Sugar belongs to the group of carbohydrates and can have several detrimental effects on our health. Sugars are relatively small molecules, which give a short energy boost but they leave …
Author: dr. Vinod Sommandas
Biology of Sleep Light is of key importance in regulating sleep and the production of sleep hormone melatonin. The circadian clock coordinates biology and behaviour of humans with daily environmental …
Factors influencing skin ageing Factors affecting skin ageing include sun exposure, stress, inflammation, sugars, smoking and alcohol. The effects of these factors include dehydration, lower blood supply to the skin …
Free radicals Free radicals are reactive chemical species having a single unpaired electron. This is an unstable conformation leading to reactions with adjacent molecules: proteins, lipids and nucleic acids. Oxygen …
What is meditation? When active concentration is uninterrupted without a single disturbing thought one is meditating. This state is not that easy to reach. Fortunately, hard and disciplined practice will …
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